How to relax after a working day ?
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- Hoa Dang Ngoc PMP®1316569899
I feel in peace when come back home and play with my little girl. Sometime go for a gym or play game with my family :) Relaxing when stay with my family that I enjoy.
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After working day I do not want to do anything ,just want to lie on the couch watching TV.that 's all!!!hehehehehhhe
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A human is body and mind.
when the day has been stressful for body and mind, both should be relaxed in it's way.Body relax: Exercise is one way, you have been annoyed by xxx (sometimes your boss) you need to hit something! tennis, running, boxing... it is scientifically tested that after 24 minutes of exercise, the mind is not thinking anymore (about the day at work), the reason is after 24 minutes it is pure effort, you are sweating, you are struggling to survive the effort. My fastest stress out sport is squash. Boxing could possibly be quicker to forget about the day while you try to avoid being smashed, but it is another stress to avoid blows.
Brain relaxing: watch movie (not action, business, economy, self improvement, police or thrillers too much stress or thinking or learning to relax the brain). Fiction, arts, entertainment... I like cooking because my brain focus on pure pleasure for my taste and my family. Making people happy, makes you happy = pure positive brain relaxation doing the good!
There is a risk in relaxing with friends (they may announce you a divorce), drinking alcohol (physical and financial) or sex...
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My days start before 8:00am end between 6:00pm and 7:00pm. I can find myself with work that carries on into the evening. The first step for me is to set aside work -- letting it go until the morning. Otherwise it will dwell on my mind all night.
I enjoy having dinner with the person I care about most. I also like to be involved in a community activity. This year I volunteered for a small group that is sponsoring an Asian American Film Festival. While there is effort int he activity I enjoy it for two reasons. First the reward is not financial, it is the benefit to the community. Second I get to be with a group of people I am not often around - the artists and people in the film industry. That takes my mind off of work.
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