SELF WIN FOR DEVELOPMENT...
How may we overcome personal barriers including internals and externals such as negative thinking, self-limiting beliefs, laziness, procastination....to achieve development goals ?
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- Hien Anh Nguyen1319107312
C.Tâm, to answer your question, it may take books:)
For me, simply 2 thing can help to overcome personal barriers:
1. Single minded and clear objective: I often set goal clearly, so that I have more motivation to overcome laziness, procrastination, etc to finish it
2. Focus to the good instead of the bad: In anything we can always find something good,the more we focus on the positive side,the less the self limiting belief or negative thinking have chance to impact on our actions-
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Having a strong understanding of "self" and being able to see that the things around us are impermanent. Managing our emotions and our understanding of "self" is most important. Painting the portrait to define who we are is most important. It can be painted to look like Steve Jobs, Oprah Winfrey, Dalai Lama, Warren Buffet, I.M. Pei, Mozart, etc.
In some ways if we define ourselves well we set the reality and define for others. We are not influenced by fear and other emotions.
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I agree - Understanding self is more of a journey for those that want to explore it. I have been searching on that journey for a long time and continue. To get closer to knowing the self requires time and some peacefulness to learn.
I mentioned under the mentoring question how I saw a mentoring program fail. One program that was very good was an executive coaching program, that was staffed by PhD psychologists. That program had about 50 people in it. They used various tools like Myers Briggs, DISC and the Hays Group's 360 profile. It was a valuable program that lasted about two years. Unfortunately, when the economy went down it was one of the first thing to bee cut.
Interestingly, now I feel the same emotions but have a quick cycle time to resolve them -- for example: if I feel upset about what someone has said, I question myself should I feel upset, identify the people involved and try to understand their points of view and then have a more tepid response. All of that happens in a flash - I still feel like being upset but abandon it quickly before I say anything or take action.
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@ Herbert White - So interesting to me with this topic. I have realised that, the more I explore, assess and reflect my own thoughts and behaviours in all situations, the more I feel amazingly growing with hunger of learning experience that never stops in our daily life. Cheers
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Đây là 1 chủ đề nóng vì tôi thấy rằng thậm chí ở nước ngoài, chúng ta cũng rất khó vượt qua được những bức tường mà chính ta xây dựng để ngăn cản bản thân mình chạm tới thành công
# 1 – Điều chúng ta phải làm là nhận ra “vùng thoải mái = comfort zone” mà chúng ta đang ở trong đó, và phải thoát ra và vào “vùng không thoải mái – uncomfort zone”.
# 2 - Sử dụng tình yêu và tất cả mọi cách khác để tự thuyết phục mình hoạt động tốt trong “vùng không thoải mái = uncomfort zone”
Vâng, chúng ta thường nghe rằng: 10.000$/tháng, đó là lương của 1 người tốt nghiệp MBA, chẳng thế nào kiếm vợ là người mẫu, không thể là một tỷ phú khi bạn là đứa trẻ mồ côi và không được học hành (Hi Steve Jobs :-). Tôi không thể giảm cân 15 kg trong 1 năm, tôi phải đọc sách nhiều hơn, xem Tivi ít hơn, tôi sẽ bắt đầu viết sách / báo cáo vào tuần tới khi tôi thư giãn hơn ...
Để nhận ra vấn đề # 1 “vùng không thoải mái =uncomfort" đã là 1 bước tiến tốt. Nhưng chẳng bao lâu sự sợ hãi này không thể hợp lý hóa để bước vào vùng không thoải mái. Nó đi theo chiều hướng sau: tôi đi nghỉ lễ ở Pháp, tôi nói tiếng Anh hoàn hảo vậy thì "lý do gì tôi cần phải học tiếng Pháp, cố gắng giao tiếp với người lạ và ăn những pho mát có mùi?" và bạn kết thúc kỳ nghỉ rất đơn giản là đi chụp ảnh bình thường.
# 2 khi bạn vào vùng không thoải mái thường xuyên, nó sẽ trở thành tự nhiên sau đó. Cảm giác mạnh mẽ nhất trong thành công là TÌNH YÊU (vâng đúng vậy, tình yêu trong sự thành công theo Napoleon Hill, sách “think and grow rich”). khi bạn được thúc đẩy bởi tình yêu để gặp bố vợ, hoặc đi vào phòng khiêu vũ hay xem opera ba lê để được gần người mình yêu ... Bạn thậm chí có thể đeo cà vạt hoặc chat trong giờ làm việc! Bạn sẽ làm điều đó, phải không? Nếu con bạn cần một máy tính để học, bạn thậm chí không có nó, làm thế nào bạn nghĩ rằng bạn ra khỏi thói quen của, mình để mua nó ... Bất cứ điều gì? Vợ của bạn nói cô ấy yêu bạn nhiều hơn khi bạn giảm 10ký hoặc trông giống như Bruce Lee ... Tôi cá rằng bạn sẽ giảm vài ký để vui lòng vợ nhưng không phải 10 ký. NB. Ghét cũng tác động mạnh mẽ tới bạn, nếu bạn đi trên đường và gặp người ăn xin bạn sẽ ghét bị thất nghiệp, bạn sẽ làm tất cả để giữ công viêc của mình.
Hãy sử dụng Tình yêu / Ghét đưa mình vào vùng uncomfort ... bạn có yêu 1.000.000 US $ đang nằm trong ngân hàng của mình không? tình yêu sẽ cho bạn sức mạnh để làm ra 1.000.000 USD!
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Thanks so much for your answer, your only one is better than none.
I wonder maybe noone has interest in personal exploration of self which I think it is extremely important for humans in all aspects of life.
Trở lại quan điểm của anh, thật sự tôi không hiểu rõ ý anh muốn nói. Nhất là hai zones comfort and uncomfort,...có lẽ trừu tượng quá...không biết khi nào có thể nhận biết được sự thích hợp hay không để thoát ra hay nhảy vào...khi nào có thì giờ xin anh giải thich cụ thể hơn được không ? Cám ơn anh nhiều.
In my question, I'd just like to talk about personal "self-control" in relation to our conscious and unconscious mind which psychologically drive people in thoughts, beliefs, behaviours as well as create barriers.....-
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I see that even beyond Vietnam, it is a hot topic to get through the thick walls that we build ourselves or think exist between us and success.
#1- It has to do with recognizing we are in a "comfort zone" and we need to get into the "uncomfort zone"
#2- Use LOVE and very practical ways to trick yourself into acting into the "uncomfort zone".Yes we all heard: 10,000$/month, it's for MBA holders,
Can't Have a top model wife, being a billionaire when you are orphan with no education is impossible (Hi there Steve Jobs;)
I cant lose 15 kg in 1 year, I must read more watch less TV, I will start writing this book/report next week when I am more relax...To recognize "#1 the uncomfort zone" that we have a weakness to combat is already a great step. But soon this fear can not be rationalized to step into uncomfort. It goes like this: I go to France on holidays, I speak perfect english, "why the hell do I need to learn some french, try to communicate with complete strangers and eat those smelly cheese?" and you end up with very simple photo-hunting plain holidays.
#2 get into the uncomfort zone regularly, then it will become natural. The most powerful feeling in success is LOVE (yes, Love in success as per Napoleon Hill, Think and grow rich book). when you are motivated buy love of your wife to face a you father-in-law, or get having to go ballroom dancing or watching ballet opera to get near your loved one... You may even go to wear a tie or chat during working hours! You just do it, right? If you kid need a computer to work, you don't even have one, how long do you think it will take you to go out of your routine to get it... Whatever it takes? Your wife tells you she loves you better when you were 10kgs less and looked like Bruce Lee... Bet you will lose a few kilos if not 10. NB. Hate works as powerful, if you look in the street a begger you would hate to become losing your job, you will do all necessary
Use Love/hate to trick yourself into the uncomfort zone... Wouldn't you love seeing 1,000,000 US$ on your bank statement? love will power you!
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